A practical guide to ending late-night binge-watching: turn off autoplay,...

https://publishoryx.com/s/3wuWwdgxrMxxF96eN3iRZ

A practical guide to ending late-night binge-watching: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Build a simple wind-down routine that makes it easier to step away and prepare for bed.