After a decade of flying, I learned that recovery starts mid-air. I never board...

https://www.hotel-bookmarkings.win/after-a-decade-of-red-eyes-i-ve-learned-that-wellness-is-survival-my-kit

After a decade of flying, I learned that recovery starts mid-air. I never board without 15-20 mmHg compression socks for circulation, electrolyte packets for hydration, and a reliable sleep mask