After fifteen years of staring at pixels, I have realized that true self-care...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

After fifteen years of staring at pixels, I have realized that true self-care is not about expensive retreats or elaborate apps. It is about the boring stuff. We need consistent sleep schedules, actual daily recovery, and boundaries with our devices