After years of managing pro rosters, I’ve seen how poor sleep ruins...

https://www.toro-bookmarks.win/back-when-i-was-managing-schedules-for-a-tier-2-roster-i-saw-burnout-destroy

After years of managing pro rosters, I’ve seen how poor sleep ruins performance. We're breaking down exactly how blue-light reduction and smarter circadian rhythm scheduling can stop burnout before it starts. Proper recovery is a massive competitive edge.