After years of working night shifts, I know that frantic evenings leave you...

https://city-wiki.win/index.php/Reading_vs._Scrolling_Before_Bed:_Does_It_Really_Matter%3F

After years of working night shifts, I know that frantic evenings leave you feeling wired. If screen fatigue keeps you awake, it is time to slow down. I swap my phone for ten minutes of journaling to calm my nervous system