Autoplay and the “one more episode” trap can push bedtime later than planned....

https://bizzmarkblog.com/can-a-gummy-with-1-mg-thc-make-me-fail-a-workplace-drug-test/

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple ways to reclaim your evening: switch off autoplay, set a screens-off time, and build a calmer wind-down routine.