Autoplay makes “one more episode” feel effortless, but late-night streaming can...

https://www.bookmarkmaster.win/stop-late-night-binge-watching-by-turning-off-autoplay-choosing-an-episode

Autoplay makes “one more episode” feel effortless, but late-night streaming can crowd out sleep. Turn off autoplay, set a screens-off time, and keep your charger away from bed. Small routine changes can help you end the night on your terms.