Digital overload hacks our dopamine, making exercise feel like a chore....

https://source-wiki.win/index.php/Yoga_for_Nervous_System_Regulation:_What_Does_That_Even_Mean%3F

Digital overload hacks our dopamine, making exercise feel like a chore. Consistency isn't about willpower. It’s about managing stress and sleep. Start with a 20-minute walk to clear the mental fog. Fitness is simply daily mental maintenance.