Dragging a bull off the mountain is tough, and a 4:00 AM alarm makes it worse....

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

Dragging a bull off the mountain is tough, and a 4:00 AM alarm makes it worse. Recovery isn't just for pros—it's for us. Hit 30g of protein right after your pack-out to stay sharp