Driving back from Home Depot I tweaked my knee lifting a sheet of drywall

https://louiszoki453.theburnward.com/from-crutches-to-confidence-sports-medicine-toronto-knee-rehab-in-the-first-weeks

Coming back from Home Depot I tweaked my knee lifting a sheet of drywall and opted out massage at first, by the third session I finally noticed less tightness and could take the stairs easier.