Feeling nervous before a race is normal, but managing those nerves can make all...

https://www.bookmarking-presto.win/feeling-nervous-before-a-race-is-normal-but-learning-to-manage-those-jitters

Feeling nervous before a race is normal, but managing those nerves can make all the difference. One simple tip is to breathe in for four counts then out for six to eight, helping to steady your focus