Feeling nervous on the grid? Racing drivers often struggle with nerves and...

https://city-wiki.win/index.php/Inverted-U_Arousal_Curve_Explained_in_Plain_English

Feeling nervous on the grid? Racing drivers often struggle with nerves and losing focus, but simple breathing techniques can help. Try a 4-count inhale followed by a 6-8 count exhale to calm your mind