If coffee leaves you wired by mid-afternoon, swap one cup for rooibos or...

https://www.charliebookmarks.win/try-swapping-your-second-coffee-for-rooibos-chicory-or-a-gently-spiced-golden-1

If coffee leaves you wired by mid-afternoon, swap one cup for rooibos or matcha. A small change can make afternoons feel steadier and leave more room for an easier evening wind-down, without giving up the warm drink ritual you enjoy.