On a Wednesday my knee flared after stepping awkwardly off a curb

https://meganwhitbymaple.iamarrows.com/how-much-is-normal-toronto-physio-on-pain-and-swelling-in-the-first-weeks-post-knee-replacement

On a Wednesday my knee flared after stepping awkwardly off a curb, I avoided massage until the third visit where some hands-on work reduced the catch that had been ruining my stride.