Phone glowing in the dark? We’ve all been there. Blame autoplay for that 3 a.m....

https://wiki-triod.win/index.php/The_2_a.m._Loop:_Why_Prestige_TV_Is_Engineered_to_Keep_You_Awake

Phone glowing in the dark? We’ve all been there. Blame autoplay for that 3 a.m. cliffhanger. Streaming in bed turns intense dramas into sleep killers, leaving your brain racing when it should be resting