Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

Phone in bed, one more episode turns into 2 a.m. again? Between autoplay’s trap and those intense cliffhangers keeping your brain wired, sleep doesn’t stand a chance. Reclaim your night by setting a strict episode limit or disabling autoplay.