Productivity guilt ruins your downtime, yet your brain requires a mental reset...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

Productivity guilt ruins your downtime, yet your brain requires a mental reset to function well. Play a game like chess; its clear, rigid rules force focus and silence your inner grind. This is not laziness