Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay...

https://dlf-ne.org/the-cliffhanger-conundrum-how-to-actually-protect-your-sleep-while-binge-watching/

Propped up in bed, eyes glued to a thriller, thinking "just one more"? Autoplay makes it easy to lose time, and intense plots keep your brain buzzing. Reclaim your sleep: turn off autoplay or set a firm two-episode cutoff before you tuck in tonight.