Relaxation is now a series of mobile micro-breaks. We consume start-stop...

https://front-wiki.win/index.php/How_Do_I_Know_If_My_App_Use_Is_Habit_or_Choice%3F

Relaxation is now a series of mobile micro-breaks. We consume start-stop entertainment on the bus or in lines. It is easy to zone out, so set a ten-minute timer before opening your phone. This turns a mindless habit into a deliberate, refreshing reset.