Screen fatigue makes it hard to truly unwind. I stopped late-night scrolling...

https://www.novabookmarks.win/ditch-that-draining-screen-fatigue-by-trading-your-mindless-scrolling-for-a

Screen fatigue makes it hard to truly unwind. I stopped late-night scrolling and started doing five minutes of gentle stretching before bed instead. This small, intentional swap calms my nervous system and helps me fall asleep faster