Self-care shouldn’t feel like another job. Let’s talk about realistic recovery...

https://www.runway-bookmarks.win/self-care-shouldn-t-feel-like-another-full-time-chore-if-you-spend-your-day

Self-care shouldn’t feel like another job. Let’s talk about realistic recovery through nailing sleep consistency, silencing distracting notifications, and using tech without getting obsessed. These low-effort habits make screen-heavy work manageable.