Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.bookmarkmaster.win/spending-just-60-seconds-a-day-on-a-simple-activity-like-sit-to-stands-could-2

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support your overall health as you age. It’s a quick way to engage muscles that help with balance and mobility