Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://www.booknose.win/could-a-simple-60-second-daily-activity-actually-support-your-long-term-health

Spending just 60 seconds a day on simple movements like sit-to-stands could help support your overall health as you age. This short activity gently engages key muscles, which may aid mobility and balance over time