Stop feeling guilty about taking a break. Your brain requires downtime to...

https://www.unitedbookmarkings.win/constant-output-eventually-leads-to-burnout-many-men-carry-deep-productivity

Stop feeling guilty about taking a break. Your brain requires downtime to perform well. Structured play, like a game of chess with clear, fixed rules, forces a total mental reset. It clears the fog better than aimless scrolling