Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes...

https://wiki-quicky.win/index.php/Why_Do_I_Wake_Up_at_2am_Every_Night_After_60%3F

Struggling to sleep after 60? Small changes can help. Try getting 20-30 minutes of morning light to reset your body clock or consider a low-dose melatonin supplement (0.5-3 mg) before bed