Swap a coffee for rooibos or matcha and keep the comfort of a warm mug, with...

https://griffinsinterestingperspective.opalvector.com/posts/what-s-the-best-caffeine-free-drink-for-evenings-if-i-still-want-a-treat

Swap a coffee for rooibos or matcha and keep the comfort of a warm mug, with less caffeine later in the day. This simple change may help afternoons feel calmer and make it easier to settle into sleep at night.