Take a quiet weekend step by step. Start your mornings phone-free for thirty...

https://wiki-quicky.win/index.php/Simple_Ways_to_Encourage_a_Friend_Without_Making_It_Awkward

Take a quiet weekend step by step. Start your mornings phone-free for thirty minutes to savor your coffee and the calm. Read ten pages of a book or take a short walk with your phone tucked away