The house is quiet, but my brain is still running a marathon. I have been using...

https://www.bookmarking-online.win/finally-found-a-ritual-that-helps-me-shift-from-mom-mode-to-rest-i-hold-a-20mg

The house is quiet, but my brain is still running a marathon. I have been using a CBD tincture to help me wind down. I hold 25mg under my tongue for a minute to let it settle in