Unplug this weekend by starting each morning phone-free for the first 30...

https://griffinphut760.theglensecret.com/simple-sunday-evening-routine-to-make-monday-less-chaotic

Unplug this weekend by starting each morning phone-free for the first 30 minutes. Sip your coffee slowly, read ten pages of a good book, or take a short walk with your phone tucked away