Use your mobile device for entertainment in a mindful way. Set time limits to...

https://andreimgc701.cavandoragh.org/how-to-keep-mobile-gaming-from-turning-into-all-day-play

Use your mobile device for entertainment in a mindful way. Set time limits to avoid prolonged use and take movement breaks to stay active. Control notifications to reduce distractions. Develop sleep-friendly habits by limiting screen time before bed