We have traded long downtime for bite-sized micro-breaks. Whether squeezing in...

https://www.sierrabookmarking.win/we-ve-traded-long-breaks-for-micro-moments-whether-it-s-a-podcast-or-clips-in

We have traded long downtime for bite-sized micro-breaks. Whether squeezing in start-stop entertainment between tasks or scrolling during a commute, our rest is now sliced thin. To reclaim your head-space, try leaving your phone in another room at lunch.