We spend our days glued to screens, so why does self-care feel like a chore?...

https://bravo-wiki.win/index.php/The_Art_of_Selective_Attention:_How_to_Reduce_Constant_Notifications_Without_Missing_What_Matters

We spend our days glued to screens, so why does self-care feel like a chore? Stop chasing trends and start building systems. I am breaking down how to manage notifications, keep sleep consistent, and use five-minute routines to recover without burnout.