What the Heck Is Supermarket recommendation?

https://telegra.ph/10-Sites-to-Help-You-Become-an-Expert-in-Koreanischer-Onlineshop-Lebensmittel-10-28

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir collectively 1 cup recent youngster spinach leaves (about 1 half of oz.), half cup chopped lean cooked ham (about three oz.) and 1/3 cup low-fat cottage cheese