Dates are the fruit of a palm tree identified as the date palm, a flowering plant species in the palm family members Arecacea. Summary Dates have been claimed to market bone wellness and help in blood sugar control,

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Dates are healthier, but only in moderation. There are many varieties of dates, from the sweet and firm Jumbo Medjool dates to the modest and caramel-like Barhi dates. Honey dates are a soft, creamy-textured and

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Medjool dates are picked early in their ripening season, when they are very soft, which is why they are integrated in the soft” category of dates, along with other cultivars, such as Barhee and Halawy.

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