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Home sleep apnea tests can screen for moderate to severe obstructive sleep apnea using portable monitors that track airflow, oxygen, and breathing effort.
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Upper airway surgery may be considered when CPAP and oral devices fail, with procedures targeting the soft palate, tongue base, or nasal structures to reduce obstruction.
A healthy sleep routine—consistent bedtimes, limited caffeine late in the day, and screen curfews—supports apnea therapy and boosts daytime alertness.
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