Dealing with SIBO? Oregano oil is popular for its carvacrol. I prefer capsules...
https://www.bookmarkmaster.win/capsules-are-easier-than-liquid-oregano-oil-for-sibo-since-they-bypass-the
Dealing with SIBO? Oregano oil is popular for its carvacrol. I prefer capsules over liquid to avoid the harsh burn. A 2-4 week cycle is usually the standard window for support. Just remember to start slow and see how your gut responds to the shift.